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Change Your Thoughts To Change Your Life

Inner Peace Promotes Wellness

The world is going through chaotic changes right now, changes that need to happen since we are in the age of peace, the age of Aquarius. That peace starts with us and our thoughts and beliefs. Is your mind cluttered with fears and anger, a lot of negative beliefs? What you think, affects how you feel physically, mentally, and spiritually. Your fear-based and limiting negative thoughts, can actually cause illness in the body and mind.  Science now knows there is a mind/body connection.

A great book to read about this is “The Biology Of Belief” by Bruce Lipton, Ph.D. A quote of his from the book—“Beliefs and thoughts alter cells in your body”. And how do we change our thoughts and beliefs? For a long time it was thought that just thinking and expressing positive affirmations would change all that. It might help some but not enough. A quote again from Bruce Lipton, Ph.D. that explains it best.

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“Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. That’s why the power of positive thinking will not work for most people. The subconscious mind is like a tape player. Until you change the tape, it will not change.”

According to Dr. Bruce Lipton, the fastest and easiest way to change the subconscious is using Psych-K techniques.  This psychological process helps you to communicate directly with your subconscious mind so you can discover your programmed hidden beliefs that could be sabotaging your peace and success.  Psych-K is whole brain integration, a way to work with the conscious and subconscious together.  Studies indicate that 95% of our consciousness is actually in the subconscious. To learn more about Psych-K and the founder Robert Williams, M.A, check out this you tube link.  visit Psych-K       

I have taken the classes and used the Psych-K modalities for years now and have undergone a lot
of changes for the better. It helped me to let go of many of my struggles. I feel peaceful and calm
because of it. It’s a technique that I highly recommend to change those self-sabotaging beliefs thus
changing your life. Please give me a call and I will tell you more.

Skin Care Tips

  • Diet coke causes inflammation in the body. It tends to stiffen the body so you can’t move well.
  • High salt diet can cause acne and clogging in the skin.
  • A zinc deficiency can be the cause of your skin problems

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care

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Natural Skin Care And Nutrition

Skin Care Heavily Influenced By Nutrition

There are 10 human body systems that work simultaneously to maintain our health. The integumentary system is the only system that is located outside of our bodies. This “exterior” system is our skin. Nutrition is the basic foundation to skin care and a great way to prevent many problems in the first place.

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There are foods that strengthen the integumentary system. Eating foods from all five food groups is a start, but knowing which foods are best will keep you looking your best, while helping to make you feel good. Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

• Avocados. Good source of biotin, which prevents dry skin;

• Green Tea. Good source of polyphenols;

• Tomatoes. Slows down cellular damage;

• Salmon. Improves skin elasticity;

• Eggs. A complete source of protein and contains biotin;

• Walnuts. Contains omego-3 fatty acids which create smoother skin and shiny hair; and

• Beans. Repairs and regenerates skin cells.

Experiment for a few months to see if increasing your water, vegetable and fruit consumption will benefit the look and feel of your skin.

Source: http://www.hillsdale.net/article/20140327/News/140329112#ixzz2xHWpZkhn

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

Posted in Diet, Nutrition, Skin Care Also tagged , , , |