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Prevent Wrinkled Skin With Antioxidants

Prevent Wrinkles, Promote Anti-Aging With Nutrition

As we age, it’s normal for our skin to gradually lose its elasticity and thin out. This is part of the skin’s natural aging process. However, there are a variety of factors that can cause the skin to start aging at an accelerated rate. A big part of premature skin aging is a result of free radical activity in the body.

Free radicals are molecules that are produced by environmental exposures like tobacco smoke and radiation, including radiation from the sun and other sources of UV rays, including tanning beds. Free radicals are also produced when your body breaks down food.

Antioxidants are naturally occurring substances that may provide protection against the effects of damaging free radicals on the cells in your body, including your skin. Antioxidant ingredients are already promoted in a number of skin care products available both over-the-counter and by prescription, and are being actively studied in clinical trials for a variety of medicinal uses.

1. Vitamin E
Vitamin E (tocopherol) is an antioxidant that is present in the skin and found in various foods, such as vegetables, seeds and meat. It helps the skin look younger by boosting collagen production and in turn reducing the appearance of fine lines, wrinkles and age spots. Unlike other vitamins, skin derives more of its benefits from vitamin E better through topical treatments than through oral supplements. Vitamin E is available in two forms: alpha-tocopherol (alcohol-based) and alpha-tocopherol acetate. The latter does not penetrate the skin as easily, so make sure you’re reading the labels closely to get maximum benefit of the vitamin E.

2. Lycopene
Lycopene, a powerful antioxidant, is a carotenoid found in red fruits and vegetables. It is, in fact, responsible for their red color. In addition to being a healthy choice for your diet, it’s a great choice for improving skin texture because it promotes collagen production and reduces the DNA damage that leads to wrinkles. To get the most benefit from this powerful antioxidant, you can either take a daily supplement or look for skin care products that contain it in topical formulas (lycopene is easily absorbed by the skin).

3. Green Tea
Green Tea has become one of the new age food heroes — a helpful ally in preventing everything from heart disease and cancer to skin aging and weight gain. The full range of heath benefits may take decades to define, but research on its impact on human skin is reasonably well developed. The secret ingredients are chemicals called catechins, which are antioxidants that can clear cell damage on the skin and repair wrinkles, blemishes or other impurities. When applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals. (It doesn’t block UV rays.) When choosing a tea, its helpful to know that green tea has over five times the amount of catechins as black tea.

4. Coffee Berry
As an ingredient in anti-aging formulas, coffee berry prevents collagen damage, reduces wrinkles and protects the skin against damage. It also has anti-inflammatory properties, which can lessen the appearance of fine lines and wrinkles, leading to more youthful looking skin.

5. Resveratrol
The antioxidant resveratrol is compound that is commonly found in grapes, nuts, fruits, and red wine, among others. (11) Separate studies have shown that when topically applied, resveratrol protects against UVB-mediated cutaneous damage and inhibits UVB-mediated oxidative stress.

detox for skin health

6. Grape Seed
Grape seed is extracted from vitis vinifera and is rich in proanthocyanidins, which belong to the flavonoid family. Proanthocyanidins are potent antioxidants with strong free radical scavenging activities. Grape seed extract has been shown to be an even stronger scavenger of free radicals than vitamins C and E.

7. Genistein
Genistein is an isoflavone derived from soybeans with the capacity to inhibit UV-induced oxidative DNA damage. Genistein, either topically applied or orally supplemented, was shown to effectively protect human skin against UVB-induced skin photo-damage.

8. Niacinamide
Niacinamide (vitamin B3) is a powerful antioxidant that has shown to exhibit anti-inflammatory and depigmenting properties. It has also shown to improve the texture and tone of the skin, as well as reduce fine lines, wrinkles and hyper-pigmentation.

9. Vitamin C
Vitamin C (L-ascorbic acid) is an essential nutrient that can only come from the healthy fruits and vegetables that contain it. Vitamin C is usually touted for its cold-fighting power, but it’s also under study for its impact on preventing and reversing aging skin.

It works in two ways: as an antioxidant, as well as a booster of collagen formation — both of which are important to preserving and maintaining skin’s youthful appearance. (19-21) However, boosting your intake of vitamin C-rich foods does not appear to impact your skin to any measurable degree, so cosmetic companies are hard at work to study whether it can be absorbed through the skin directly via topical creams and lotions.

Skin Care News via http://www.huffingtonpost.com/dermapproved/personal-health_b_4212190.html

Find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

Posted in Anti-aging, Beauty Tips, Skin Care, Skin Care Products, Wrinkles Also tagged , , |

Skin Cancer Threats Often Ignored

Melanoma On The Rise In Most Nations

The awareness of many cancers, including screening and prevention, is on the increase. But some people have a general sense that skin cancer is not quite so serious and somehow less invasive despite the statistics showing otherwise. One in every 8 men and 1 in  every 10 women will develop skin cancer and the number of deaths is continuing to increase year after year. While 97 percent of skin cancer is curable if caught on time, so we also need to tackle the growing incidence in Ireland. May is Melanoma Awareness Month, which is designated to encouraging people to be more proactive about skin cancer detection and more importantly, prevention.

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Even though melanoma can occur in anyone, Irish people have a skin type that is more susceptible to skin cancer. Most have a skin type 1 or 2, which burns regularly and tans with difficulty, which puts them at greater risk. Ireland, for example, is now the fourth worst country in the whole of Europe for skin cancer instances.

Experts say that excessive sun and binge tanning causes 90 percent of all skin cancer rates, so sunscreen and shade is a must in the welcome summer sunshine.  Three-quarters of a person’s lifetime UV exposure occurs during childhood.  With up to 90 percent of UV rays passing through light clouds, care is needed not just on a sunny day, but every day.

“Sunbed” users are 74 percent more likely to develop melanoma than those who have never used sunbeds, but while self tanning cosmetics are now more popular than ever, people who frequently used ultraviolet (UV) tanning in the past are still at a higher risk.

Cheaper sunshine holidays these past few years, are a significant factor in the recent growing rate of skin cancer here.  Because a sun-tan is a desirable characteristic to many, Irish people tend to ‘binge tan’.  They cram intensive sun-tanning into a week or a fortnight’s sunshine holiday, very often without adequate attention to skincare protection.

The best advice is to apply SPF 30+ broad spectrum sunscreen, with UVA and UVB protection, liberally and frequently and at least 20 minutes before heading into the sun.  It is also necessary to beware that some medications also make skin more sensitive to the sun, so people are advised to check this out in advance with their doctor.

MelanomaCancer

People need to be more aware about checking moles or any skin irregularities or changes and this will contribute greatly to reducing Ireland’s skin cancer rates over time.

While we always support Melanoma Awareness Month, we need to be more aware of the dangers of Melanoma throughout the entire year.  Before you head into the sun this summer, why not contact your local Skin Clinic to have your moles checked out. It could save your life.

Source: http://www.renaissance-skincare.com/how-aware-are-you-of-melanoma/

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

Posted in Anti-aging, Skin Cancer, Skin Care, Sun Screen Also tagged , , , |