Tag Archives: nutrition and skin care

Foods That Promote Healthy Skin

Beat Dryness, Wrinkles With Nutrition

Give your topical creams some backup, and care for your face naturally. Nutritionist Dana James shared the good things to eat for a flawless complexion.

Papayas: They contain lots of vitamin C and serve as an exfoliant when applied topically. You will see several skincare products that contain papaya because of its numerous benefits to your skin.

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Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

Green Tea: High on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

Tomatoes: A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

Salmon: Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.

Eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Pomegranates: When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

Walnuts: Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

Beans: Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Skin Care Plus uses the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

Skincare News via http://www.rd.com/health/beauty/8-essential-foods-for-beautiful-skin/

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Natural Skin Care And Nutrition

Skin Care Heavily Influenced By Nutrition

There are 10 human body systems that work simultaneously to maintain our health. The integumentary system is the only system that is located outside of our bodies. This “exterior” system is our skin. Nutrition is the basic foundation to skin care and a great way to prevent many problems in the first place.

Geneva skin care and facial

There are foods that strengthen the integumentary system. Eating foods from all five food groups is a start, but knowing which foods are best will keep you looking your best, while helping to make you feel good. Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

• Avocados. Good source of biotin, which prevents dry skin;

• Green Tea. Good source of polyphenols;

• Tomatoes. Slows down cellular damage;

• Salmon. Improves skin elasticity;

• Eggs. A complete source of protein and contains biotin;

• Walnuts. Contains omego-3 fatty acids which create smoother skin and shiny hair; and

• Beans. Repairs and regenerates skin cells.

Experiment for a few months to see if increasing your water, vegetable and fruit consumption will benefit the look and feel of your skin.

Source: http://www.hillsdale.net/article/20140327/News/140329112#ixzz2xHWpZkhn

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

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