Meditation is quieting your mind and breathing more deeply to start. Many scientific studies have shown that meditation can lower blood pressure, heart rate and cortisol levels. Studies have also shown that it helps with brain function—helping us to react more calmly, be more focused, more relaxed so the body can heal, be able to release our fears and angers more easily and more.
My facial treatments with energy healing modalities and/or sound energy therapy, using #tuningforks, can help you relax also. And if you need help with deep breathing or meditation practices, I can help you with that too.
Use Skin Care Plus as a place to #quietthemind.