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- Happiest Time of Year??
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Do you want to be more relaxed and at the same time have more energy?
The heart-focused breathing technique from the HeartMath Institute can help that through a breathing technique. The HeartMath Institute is a Center for research of the heart-brain connection and its communication to help us handle stress, have our heart, mind and emotions in alignment, and help to deepen our connection to ourselves and others.
Their breathing technique is simple and easy, yet powerful, and you can do it anytime, any place. All you need to do is focus on your heart and imagine that you are breathing into your heart and out of your heart. Breathe in for 5 or 6 seconds,slowly, deeply, smoothly, and evenly and then breathe out for 5 or 6 seconds,slowly, deeply, smoothly, and evenly. If you choose, you can put your hand on your heart to help you focus better when breathing in slowly and breathing out slowly. Do this for a few minutes, if you can. Otherwise only a few breaths to start with and build from there.
That’s all you have to do, simple and easy, yet powerful. So do this especially when you feel stressed, but also at the start of your day and end of your day. Anytime you have a couple of minutes is a great time to do this. I do this when doing facials and my sound therapy with the tuning forks, because I sense it helps clients feel more relaxed and balanced too.
If you want to experience being more peaceful, less rushed, and more alive, I highly recommend this technique.
To find out more about the HeartMath Institute, check out their website.
The research on the intelligence of the heart is really amazing stuff. I will send more info soon. And as always if you need more info on this or facials or sound therapy, just call, text, or email me.
I subscribe to Natural News and this video below was sent to me. Check it out. It’s only 1 minute.
When I do my Sound Energy Therapy Treatment on clients, they always tell me how calm and relaxed they feel. In fact, one client said they felt as though they were floating out of the session. Sound is the new healing modality. It reduces stress and creates a deep sense of peace to help you heal better and faster. The tuning forks are tapped against a hockey puck to get the sound and placed on and over the energy centers of the body. So the treatment is painless and balances out your body. If you would like to feel the bliss, call for an appointment for the Sound Energy Therapy treatment now.
630 655 3345
I am giving a free mini Sound Energy Therapy treatment with a facial treatment at this time. Just tell me you want to try it.
To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.