Natural Skin Care And Nutrition

Skin Care Heavily Influenced By Nutrition

There are 10 human body systems that work simultaneously to maintain our health. The integumentary system is the only system that is located outside of our bodies. This “exterior” system is our skin. Nutrition is the basic foundation to skin care and a great way to prevent many problems in the first place.

Geneva skin care and facial

There are foods that strengthen the integumentary system. Eating foods from all five food groups is a start, but knowing which foods are best will keep you looking your best, while helping to make you feel good. Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

• Avocados. Good source of biotin, which prevents dry skin;

• Green Tea. Good source of polyphenols;

• Tomatoes. Slows down cellular damage;

• Salmon. Improves skin elasticity;

• Eggs. A complete source of protein and contains biotin;

• Walnuts. Contains omego-3 fatty acids which create smoother skin and shiny hair; and

• Beans. Repairs and regenerates skin cells.

Experiment for a few months to see if increasing your water, vegetable and fruit consumption will benefit the look and feel of your skin.

Source: http://www.hillsdale.net/article/20140327/News/140329112#ixzz2xHWpZkhn

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

This entry was posted in Diet, Nutrition, Skin Care and tagged , , , , .

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*