Hydration Helps Avoid Wrinkled Skin
Drinking plenty of water daily is important for overall good health. But what about drinking large amounts of water for proper skin health? Water gives your skin a radiant, healthy, younger- looking complexion, while others say it has no effect on skin’s appearance whatsoever. I say, water helps hydrate and detox, so indulge.
The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. Skin is made up of three layers — the outer layer (epidermis), the underlying skin (dermis) and the subcutaneous fat tissue. If the outermost layer of the epidermis doesn’t contain enough water, skin will lose elasticity and feel rough.
As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. I advise clients to apply a hydrating moisturizer within immediately after leaving the bath or shower. The skin is still porous and open to better absorption than after you cool down.
Of course, part of the equation is to drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin health, but it can’t hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results.
Other Tips For Dry Skin:
- Avoid exposure to dry air
- Avoid prolonged contact with hot or chlorinated water
- Use a gentle cleanser instead of soap
- Avoid using skin care products that contain alcohol
- Minimize dehydrating fluids with alcohol and caffeine
- Moisturize immediately after a bath or shower and regularly throughout the day
- Use a humidifier
- Wear a scarf and gloves when going out in cold weather