Category Archives: Wrinkles

Heart-Focused Breathing

Do you want to be more relaxed and at the same time have more energy?
The heart-focused breathing technique from the HeartMath Institute can help that through a breathing technique. The HeartMath Institute is a Center for research of the heart-brain connection and its communication to help us handle stress, have our heart, mind and emotions in alignment, and help to deepen our connection to ourselves and others.
Their breathing technique is simple and easy, yet powerful, and you can do it anytime, any place.  All you need to do is focus on your heart and imagine that you are breathing into your heart and out of your heart.  Breathe in for 5 or 6 seconds,slowly, deeply, smoothly, and evenly and then breathe out for 5 or 6 seconds,slowly, deeply, smoothly, and evenly.  If you choose, you can put your hand on your heart to help you focus better when breathing in slowly and breathing out slowly.  Do this for a few minutes, if you can.  Otherwise only a few breaths to start with and build from there.
That’s all you have to do, simple and easy, yet powerful.  So do this especially when you feel stressed, but also at the start of your day and end of your day.  Anytime you have a couple of minutes is a great time to do this.  I do this when doing facials and my sound therapy with the tuning forks, because I sense it helps clients feel more relaxed and balanced too.
If you want to experience being more peaceful, less rushed, and more alive, I highly recommend this technique.
To find out more about the HeartMath Institute, check out their website.
The research on the intelligence of the heart is really amazing stuff.  I will send more info soon.  And as always if you need more info on this or facials or sound therapy, just call, text, or email me.

                               630 655 3345 

Also posted in Anti-aging, Beauty Tips, Facials, Healing, Health, Skin Care, Uncategorized Tagged , , , , , , , |

Sound Is Healing

I subscribe to Natural News and this video below was sent to me.  Check it out.  It’s only 1 minute.

Video on sound

When I do my Sound Energy Therapy Treatment on clients, they always tell me how calm and relaxed they feel. In fact, one client said they felt as though they were floating out of the session.  Sound is the new healing modality. It reduces stress and creates a deep sense of peace to help you heal better and faster. The tuning forks are tapped against a hockey puck to get the sound and placed on and over the energy centers of the body.  So the treatment is painless and balances out your body. If you would like to feel the bliss, call for an appointment for the Sound Energy Therapy treatment now.

                               630 655 3345

I am giving a free mini Sound Energy Therapy treatment with a facial treatment at this time.  Just tell me you want to try it.

Geneva Skin care and facial

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Also posted in Anti-aging, Beauty Tips, Healing, Skin Care Tagged , , , , |

Happiest Time of Year??

Merry Christmas
Well this is suppose to be the happiest time of year, but with all the upheaval in our lives and the world today, we are all more stressed out than ever.  According to Dr. Bruce Lipton, “Today, stress is responsible for up to 90% of doctor visits. Chemistry released into the blood by a brain experiencing stress shuts down the body’s maintenance-growth mechanisms, inhibits the immune system and produces emotional distress that adversely affects our behavior and consciousness. Fear, anxiety, sleeplessness, digestive, skin and nervous system disorders are currently responsible for manifesting a massive crisis in healthcare.”
My prescription for stress relief is an energy healing facial treatment and/or a sound energy healing  treatment. You can do both treatments at one time if you wish for a stronger relaxing effect.  Each treatment on its own will help you to look and feel healthier and younger. This will make for a merrier Christmas for all.
A gift certificate for family or friends will show them that you care enough about them and their well being.
Gift cards are available.  Just call or text, or email me.
  630-655-3345      or    Send me an email

 

I have My Skin Buddy in stock for that special christmas present for someone.  This is a hand held tool that has a cleansing mode, ultrasonic mode (helps with product penetration), and LED light for wrinkles, acne, and redness.  Great for home use.
Here’s their website for more info.
If interested, call for your price.

Call or text or email me if you have any questions or concerns.
Have a joyful holiday!!
Love and joy  Joan Kesman
                                                                    Specials
Receive a facial treatment before Dec. 30th, 2017and receive a Free mini Sound Energy
Therapy Treatment with my 4 new tuning forks.  15 minutes added to facial.  $25 gift to you.
Call for price on My Skin Buddy
Also posted in Anti-aging, Beauty Tips, Facials, Healing, Health, Natural Skin Care Products, Skin Care Tagged , , , , , , |

Why Get Monthly Facials

 Facials Part Of Healthy Skin Care

Professional facials are way beyond pampering.  They are essential for repairing skin issues to keep the face looking younger.
Normally your skin cells turnover approximately every 30 days but as we move on in life this process slows down which causes aging. Exposure to elements on a daily basis–sun, wind, cold, heat, pollution, stress, etc. also elicits more aging, sensitivity, dehydration, and more. Monthly facial treatments will assist to reverse this damage by repairing the skin’s barrier, adding moisture, reducing sensitivity, calming redness, firming and toning, reducing lines, wrinkles and even breakouts.

The facial starts with a skin analysis, then a deep cleansing and extraction for clear, smooth skin.  Next, based on your skin analysis, a massage and mask, LED light therapy or other modality for anti-aging or acne.    

 
My treatments include a neck/shoulder massage and head massage. I also incorporate energy healing modalities for further relaxation. The touch that you receive is proven to assist in strengthening your immune system and to reduce stress levels. This will allow a more youthful, healthier looking face and body.     
 
Your face is what people see first, so take care of it with a professional facial treatment NOW.  Remember also that your home care routine is very important between facials to continue overall skincare improvement.  I use the Pevonia product line.  It is safe and effective in keeping your skin young and healthy. 
 
Celluma LED light therapy 3x a week for 4 weeks
The LED light therapy facial is on special now through Oct. 21, 2017.  LED light therapy helps with all skin conditions.  Check out specials on this site.
Geneva Skin care and facial
To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.
Also posted in Anti-aging, Facials, Natural Skin Care Products, Skin Care Products Tagged , , , |

Transform Your Face

Transform Your Face With LED


How we look to the world is essentially defined by the beauty of our skin. Is your skin lucid, glowing, and younger looking? The answer to helping your skin to be younger looking and healthy is LED light therapy.  This is skin rejuvenation from within, working from the inside out.

Light therapy is not invasive and no pain involved.  So the treatment follows the scientific inflammation cascade, “The more you irritate the skin, the more it becomes inflamed, the faster you age, and the more you are prone to skin cancer”. No Inflammation with LED, only helping with repair and building of the skin.

Here’s what it does help: softens lines and folds, increases firmness and moisture, collagen production, better blood circulation,minimize pores, promote faster healing,  reduce broken capillaries,  reduce pigmentation, skin to look radiant, reduce redness, acne, and more.  It’s great for anti-aging and acne both.  At the same time, the Light helps to relax you, so it is stress relieving along with all the healing properties.

dream spa facial

 

The Greeks back in 1500 BC first recorded the healing properties of light to restore health.  Of course the technology wasn’t there yet until 1903 AD.  Dr. Niels Finsen, Danish physician, demonstrated the beneficial effects of various wavelengths of light to treat TB. Now it is used in dermatology, neurology, physiotherapy and more. Years of research have shown that light therapy has a powerful therapeutic benefit to living tissue.

Again in the 1960’s more was found and NASA began using it, then units were made for the facial room.  NASA’s research found that LED’s that produced near-infrared light were shown to stimulate the basic energy in the cells five times more than normal.

So what is LED light therapy?  It’s pulsed light that stimulates and regenerates skin cells and promotes healing using specific light frequencies.  The spectrum is between infrared and ultraviolet. The light is converted to an electrical energy wave. Because we are electrical energy also, this wave creates more energy for cell division for rebuilding. So you achieve skin rejuvenation from within.

Even after one treatment you can tell a change in your face.  For the best results it is recommended to have at least 1 treatment a week or, even better, 2 treatments a week for 6 to 8 weeks, depending on your skin. I will do a deep cleansing before the light and a mask after at the time of the 1st and 6th treatments.  The treatments in between will be a quick cleanse and just the light after.

Geneva Skin care and facial

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Also posted in Acne, Anti-aging, Facials, Skin Care Tagged , , , , , , |

Anti-Aging Skin Care Products

Skin Care Product Guide

Shopping for an anti-aging skin care products is a challenge. It can be difficult to know which skin care are best. These tips can help you shop with confidence.

Sunscreen and Moisturizer: Dermatologists agree that sunscreen and moisturizer are the two most-effective anti-aging products you can buy. Using these every day can make a noticeable difference. Sun protection helps to reduce signs of premature aging on your skin. It also allows your skin to repair and renew itself and reduces your risk for getting skin cancer. When shopping for sunscreen, select one that offers the following qualities:

  • Broad spectrum
  • SPF 30 (or higher)
  • Water resistance

An anti-aging moisturizer helps to minimize fine lines. It is so effective that moisturizer is the secret ingredient in many anti-aging products. Using a moisturizer with sunscreen is fine. Just be sure that the product offers broad-spectrum coverage and an SPF of 30 or higher. If you will spend time outdoors during the day, you should apply a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance. Be sure to reapply your sunscreen every two hours while outdoors.

skin repair cream

 

Treat Your Top Skin Care Concern: Give sunscreen and moisturizer a few weeks to work. Then look at your skin. Is there still a sign of aging that bothers you?
Using several anti-aging products at the same time can irritate your skin. When you irritate your skin, signs of aging become more noticeable. By focusing on one concern, such as wrinkles or dark spots, you’ll get the best results. Look for a product that targets your concern. There are two reasons for this:

  • No product can treat all signs of skin aging.
  • Using more than one anti-aging product in a few days or weeks can irritate the skin, making you look older.

Buy Skin Care Products For Your Skin Type: Your sunscreen, moisturizer, and other anti-aging skin care products will work best if they are formulated for your skin type. If your skin tends to be oily, select a moisturizer made for oily skin. If you have sensitive skin, look for “sensitive skin” on the label. This is important because no one product works for everyone. Be sure to give products time to work. A moisturizer can plump up fine lines in a few days, but most products take at least 6 weeks to work. Sometimes it can take up to 3 months. Be patient and give the product time time to work. Be sure to continue using your skin care products, if you want to continue seeing results. People often stop using a skin care products once they see results.

Select Skin Care Products That Offer The Following Ingredients:

  • Hypoallergenic (The product can still cause an allergic reaction, but there is less risk);
  • Non-comedogenic or non-acnegenic (does not cause acne);
  • Natural ingredients (that you could actually eat); and
  • Consumer hotline (for questions).

Even hypoallergenic products can cause a skin reaction, so test them before applying them to your face. Apply a small amount to your inner forearm. Repeat this twice a day for 4 to 5 days. If your skin looks normal — free of redness, itch, and other reactions — you can apply it to your face and other skin. Stop using skin care products that sting, burn, or tingle. These sensations mean that the product irritates your skin. Irritated skin looks older. If you are using a product prescribed by your dermatologist, ask if this should be happening before you stop using it. Some prescription-strength products will burn or sting. Some products contain active ingredients that can cause problems if you apply more than directed. You could end up with clogged pores, blotchy skin, or excessively dry skin. Read the instructions, and use as directed.

Have Realistic Expectations: Exaggerated promises, such as look 10 years younger overnight or quickly reduces all signs of aging, are too good to be true. It’s important to remember that anti-aging skin care products deliver modest results. You cannot get the results of a facelift from a cream. “Clinically proven” means that the product was given to consumers to try. It does not mean the product underwent clinical trials and received approval from the U.S. Food and Drug Administration (FDA).

Select Products Within Your Price Range: It’s human nature to think that the more expensive the product, the better the results. Effective anti-aging products come in all price ranges.

Skin Care and Anti-Aging Products via https://www.aad.org/public/skin-hair-nails/younger-skin/selecting-anti-aging-products

Geneva Skin care and facial

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Also posted in Anti-aging, Moisturizers, Natural Skin Care Products, Skin Care, Skin Care Products, Sun Screen Tagged , , , , |

Foods That Promote Healthy Skin

Beat Dryness, Wrinkles With Nutrition

Give your topical creams some backup, and care for your face naturally. Nutritionist Dana James shared the good things to eat for a flawless complexion.

Papayas: They contain lots of vitamin C and serve as an exfoliant when applied topically. You will see several skincare products that contain papaya because of its numerous benefits to your skin.

skin care Geneva

Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

Green Tea: High on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

Tomatoes: A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

Salmon: Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.

Eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Pomegranates: When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

Walnuts: Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

Beans: Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Skin Care Plus uses the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

Skincare News via http://www.rd.com/health/beauty/8-essential-foods-for-beautiful-skin/

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Also posted in Anti-aging, Diet, Exfoliants, Health, Nutrition, Skin Care Tagged , , , , , |

Foods That Build Collagen Can Prevent Wrinkled Skin

Foods That Build Collagen & Elastin After Age 50

Collagen and elastin help keep your skin firm. You may develop sagging skin with age as your skin loses its natural elasticity. Intrinsic aging is a natural part of the aging process that reduces collagen and elastin production in your skin. Extrinsic factors such as repetitive facial expressions, sleeping positions, smoking and sun exposure can prematurely age your skin and lead to sagging. Extreme or rapid weight loss may also contribute to sagging skin. Physical activity can help by toning the muscles beneath your skin. Drink plenty of water, exfoliate and moisturize your skin to improve and prevent sagging.

While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.

Vitamin C: Your body uses vitamin C to make collagen and elastin, proteins which help keep your skin firm and supple. Vitamin C is an antioxidant and helps support your immune system, so you get both beauty and health benefits from foods rich in this vitamin. After age 50, you should concentrate on a variety of fruits and vegetables containing vitamin C. Citrus fruits — like oranges and grapefruits –red peppers, strawberries and sweet potatoes all contribute a significant amount to your vitamin C intake.

LysineLysine is an amino acid that your body uses to build collagen. It is an essential amino acid, which means that while your body needs it, your body cannot produce it by itself. Instead, it is provided exclusively by your diet. Red meats, cheese and nuts are all high in lysine, but they can also be high in fat. If you are over 50 and struggling with weight as well, try soy products, which are also high in lysine but lower in fat.

Manganese: Your body needs manganese to increase production of collagen and elastin, especially when healing wounds. If you are over 50 and have also had surgery that has left scarring, manganese will help your skin and help you heal. Your diet should provide a small amount of manganese — 2.3 milligrams for men and 1.8 milligrams for women. Eat foods like pineapple, pecans, whole grains and leafy greens, which are high in manganese. Unorthodox foods like seaweed and other sea vegetables are also high in manganese.

CopperYour body needs the essential mineral copper to knit together collagen and elastin to form strong skin. Copper, like manganese, is found in a wide variety of foods, although it is most concentrated in meat from animal organs, shellfish, nuts and seeds. Whole grain foods, like breads and pastas, are also high in the mineral. Copper is less frequently found in fruits and vegetables, but you can get reach your recommended daily intake by adding nuts and seeds — such as cashews, almonds and sunflower seeds — as well as lentils and mushrooms into your diet. Consume 0.9 milligram of copper daily for healthy collagen and elastin production.

Collagen is a type of protein, and works with keratin to provide the skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you are young, you have an abundance of collagen in your body, which is why young children have such lovely shiny hair and smooth skin.

More foods that can help us generate collagen include:

Soy products  such as soymik and cheese contain an element known as genistein. The presence of genistein gives soy products their collagen production qualities, as well as helping to block enzymes that tend to break down and age the skin.  Just about any soy product contains enough genistein to be helpful, including soy products that have been developed as substitutes for meat products.

Dark green vegetables are also excellent examples of food containing collagen producing agents. Add drak green leafy veggies such as spinach, cabbage and kale to your diet every day. They are packed with an antioxidant called lutein. You need 10 mg to get results – which equates to about  4oz. of spinach or 2oz. of kale. Recent French research suggests this will boost skin hydration and elasticity, fighting wrinkles. Rich in Vitamin C,  regular consumption of kale, spinach,collards, and asparagus help to strengthen the body’s ability to manufacture collagen and to utilize the protein effectively.

Beans help your body produce a vital anti-aging substance called hyaluronic acid. Aim for at least two tablespoons of beans each day – broad or butter beans make a great substitute for mashed potatoes.

Red fruits and vegetables also are excellent sources to up the collagen content of foods in the diet.  The presence of lycopenesl in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding red peppers, beets, and fresh or stewed tomatoes to the diet. Also include sweet potatoes, carrots and more.  Research from Dr Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods build up under the skin creating extra UV protection. “The effect is so strong that eating six portions a day for about two months will build a natural barrier equivalent to a factor four sunscreen,” says Dr Watson.

Vitamin C rich fruits and vegetables are natural  sources of collagen production.  You should try to include citrus fruits like oranges, lemons and strawberries into your daily diet.

Prunes  One of the biggest causes of skin aging is attack by substances called free radicals, that break down healthy skin tissues.  Antioxidants helps neutralize these free radicals before they can do any damage – and prunes are the fruit containing the absolute highest level of antioxidants. Blueberries are a close second. Eat five to six prunes, or a small basket of blueberries, daily to get a great health boost .

Omega Acids also help to create an ideal environment for collagen production. Fish such as salmon and tuna are excellent sources of omega fatty acids.  Nuts such as cashews, pecans, almonds and Brazil nuts contain healthy amounts as well.

Flaxseed is a major sources of the healthy fat omega-3. Skin cells are surrounded by a fatty layer made from this and other fats so, the higher your omega-3 intake the stronger that layer is, and the plumper your skin cells are – which helps disguise lines and wrinkles.  Mix it into smoothies or add it to balsamic vinegar and use it as a salad dressing, but try to have a tablespoon each day.

Foods that are rich in sulphur content are also important to collagen production. Among these are green and black olives, fresh cucumbers, and fresh stalks of celery. Working in conjunction with the sulphur, vegetables that are rich in Vitamin A also aid in keeping collagen levels high. Try adding raw carrots, fresh cantaloupe and baked sweet potatoes to the diet for an extra boost.

Turkey contains a vital skin-friendly protein called carnosine  that slows down a process in the skin called cross-linking. When this happens, fibres grow into the collagen of the skin making it stiff and inelastic. This then stops it snapping back when you do things like smile, laugh or frown – and this is what causes smile lines or crows feet.  Eat turkey two to three times a week.

Chocolate  is really is good for your skin. In studies in Germany, it was found that after drinking a cocoa-packed drink, blood flow to the skin was boosted (meaning it gets higher levels of nutrients and moisture). It also seemed to be more protected against UV damage – the number-one skin ager. Only dark chocolate contains enough antioxidants to have effects, though.

Manuka Honey is a special honey from New Zealand with unique healing properties. It has been used in skin care for centuries by the Maori people of New Zealand and it’s easy to understand why. When used topically, Active Manuka Honey can restore and rejuvenate your skin. It supports the skin cell renewal process and assists in the formation of stronger collagen protein. As an added benefit, active manuka honey is rich in antioxidants and helps to reduce blemishes.

Rose hips are one of the plants extract that can present a rich source of collagen. They  contain a high level of vitamin C, which is good for the production of collagen.

Avocado Oil  If you want to know how to naturally produce collagen, you need to use face masks or creams that contain avocado oil. Avocado oil is deeply hydrating and highly compatible with the natural oils in your skin. Avocado oil is high in plant steroids,  which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because it is scientifically proven to stimulate collagen production and it increases the proportion of soluble collagen in the dermis of your skin. And don’t forget to include fresh avocadoes in your favourite salad and soup recipes.

One of the key points to keep in mind is that it is possible to provide everything your body needs to produce collagen by eating a balanced diet. By including some of the foods mentioned here, you will soon begin to see a difference in the quality of your skin tone, as well as have an improved sense of overall health. So toss those  collagen creams out and start shopping for foods that will actually help you re-grow the collagen you have lost.

Most anti-wrinkle creams contain collagen and elastin, and won’t do anything for you, since that these two ingredients are too dense to enter our skin.

Skin Care News via http://www.livestrong.com/article/485132-foods-that-build-collagen-elastin-after-age-50/

Geneva Skin care and facial

Also posted in Anti-aging, Diet, Natural Skin Care Products, Nutrition, Skin Care Tagged , , , |

Prevent Wrinkled Skin With Antioxidants

Prevent Wrinkles, Promote Anti-Aging With Nutrition

As we age, it’s normal for our skin to gradually lose its elasticity and thin out. This is part of the skin’s natural aging process. However, there are a variety of factors that can cause the skin to start aging at an accelerated rate. A big part of premature skin aging is a result of free radical activity in the body.

Free radicals are molecules that are produced by environmental exposures like tobacco smoke and radiation, including radiation from the sun and other sources of UV rays, including tanning beds. Free radicals are also produced when your body breaks down food.

Antioxidants are naturally occurring substances that may provide protection against the effects of damaging free radicals on the cells in your body, including your skin. Antioxidant ingredients are already promoted in a number of skin care products available both over-the-counter and by prescription, and are being actively studied in clinical trials for a variety of medicinal uses.

1. Vitamin E
Vitamin E (tocopherol) is an antioxidant that is present in the skin and found in various foods, such as vegetables, seeds and meat. It helps the skin look younger by boosting collagen production and in turn reducing the appearance of fine lines, wrinkles and age spots. Unlike other vitamins, skin derives more of its benefits from vitamin E better through topical treatments than through oral supplements. Vitamin E is available in two forms: alpha-tocopherol (alcohol-based) and alpha-tocopherol acetate. The latter does not penetrate the skin as easily, so make sure you’re reading the labels closely to get maximum benefit of the vitamin E.

2. Lycopene
Lycopene, a powerful antioxidant, is a carotenoid found in red fruits and vegetables. It is, in fact, responsible for their red color. In addition to being a healthy choice for your diet, it’s a great choice for improving skin texture because it promotes collagen production and reduces the DNA damage that leads to wrinkles. To get the most benefit from this powerful antioxidant, you can either take a daily supplement or look for skin care products that contain it in topical formulas (lycopene is easily absorbed by the skin).

3. Green Tea
Green Tea has become one of the new age food heroes — a helpful ally in preventing everything from heart disease and cancer to skin aging and weight gain. The full range of heath benefits may take decades to define, but research on its impact on human skin is reasonably well developed. The secret ingredients are chemicals called catechins, which are antioxidants that can clear cell damage on the skin and repair wrinkles, blemishes or other impurities. When applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals. (It doesn’t block UV rays.) When choosing a tea, its helpful to know that green tea has over five times the amount of catechins as black tea.

4. Coffee Berry
As an ingredient in anti-aging formulas, coffee berry prevents collagen damage, reduces wrinkles and protects the skin against damage. It also has anti-inflammatory properties, which can lessen the appearance of fine lines and wrinkles, leading to more youthful looking skin.

5. Resveratrol
The antioxidant resveratrol is compound that is commonly found in grapes, nuts, fruits, and red wine, among others. (11) Separate studies have shown that when topically applied, resveratrol protects against UVB-mediated cutaneous damage and inhibits UVB-mediated oxidative stress.

6. Grape Seed
Grape seed is extracted from vitis vinifera and is rich in proanthocyanidins, which belong to the flavonoid family. Proanthocyanidins are potent antioxidants with strong free radical scavenging activities. Grape seed extract has been shown to be an even stronger scavenger of free radicals than vitamins C and E.

7. Genistein
Genistein is an isoflavone derived from soybeans with the capacity to inhibit UV-induced oxidative DNA damage. Genistein, either topically applied or orally supplemented, was shown to effectively protect human skin against UVB-induced skin photo-damage.

8. Niacinamide
Niacinamide (vitamin B3) is a powerful antioxidant that has shown to exhibit anti-inflammatory and depigmenting properties. It has also shown to improve the texture and tone of the skin, as well as reduce fine lines, wrinkles and hyper-pigmentation.

9. Vitamin C
Vitamin C (L-ascorbic acid) is an essential nutrient that can only come from the healthy fruits and vegetables that contain it. Vitamin C is usually touted for its cold-fighting power, but it’s also under study for its impact on preventing and reversing aging skin.

It works in two ways: as an antioxidant, as well as a booster of collagen formation — both of which are important to preserving and maintaining skin’s youthful appearance. (19-21) However, boosting your intake of vitamin C-rich foods does not appear to impact your skin to any measurable degree, so cosmetic companies are hard at work to study whether it can be absorbed through the skin directly via topical creams and lotions.

Skin Care News via http://www.huffingtonpost.com/dermapproved/personal-health_b_4212190.html

Find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

Geneva Skin care and facial

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Skin Care Tips From Mayo Clinic

Protect Skin From The Sun, Bad Diet

Don’t have time for intensive skin care? Pamper yourself with these basic tips from the Mayo Clinic. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five skin care tips.

skin care and facial Geneva and St. Charles

1. Protect yourself from the sun: A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection:

  • Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.
  • Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don’t smoke: Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

3. Treat your skin gently: Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

  • Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  • Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
  • Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  • Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet: A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress: Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Skin Care News via: http://www.mayoclinic.org/skin-care/art-20048237

Geneva Skin care and facial

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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