Category Archives: Diet

Foods That Promote Healthy Skin

Beat Dryness, Wrinkles With Nutrition

Give your topical creams some backup, and care for your face naturally. Nutritionist Dana James shared the good things to eat for a flawless complexion.

Papayas: They contain lots of vitamin C and serve as an exfoliant when applied topically. You will see several skincare products that contain papaya because of its numerous benefits to your skin.

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Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

Green Tea: High on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

Tomatoes: A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

Salmon: Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.

Eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Pomegranates: When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

Walnuts: Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

Beans: Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Skin Care Plus uses the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Skincare News via http://www.rd.com/health/beauty/8-essential-foods-for-beautiful-skin/

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Foods That Build Collagen Can Prevent Wrinkled Skin

Foods That Build Collagen & Elastin After Age 50

Collagen and elastin help keep your skin firm. You may develop sagging skin with age as your skin loses its natural elasticity. Intrinsic aging is a natural part of the aging process that reduces collagen and elastin production in your skin. Extrinsic factors such as repetitive facial expressions, sleeping positions, smoking and sun exposure can prematurely age your skin and lead to sagging. Extreme or rapid weight loss may also contribute to sagging skin. Physical activity can help by toning the muscles beneath your skin. Drink plenty of water, exfoliate and moisturize your skin to improve and prevent sagging.

While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.

Vitamin C: Your body uses vitamin C to make collagen and elastin, proteins which help keep your skin firm and supple. Vitamin C is an antioxidant and helps support your immune system, so you get both beauty and health benefits from foods rich in this vitamin. After age 50, you should concentrate on a variety of fruits and vegetables containing vitamin C. Citrus fruits — like oranges and grapefruits –red peppers, strawberries and sweet potatoes all contribute a significant amount to your vitamin C intake.

antioxidant and skin health

LysineLysine is an amino acid that your body uses to build collagen. It is an essential amino acid, which means that while your body needs it, your body cannot produce it by itself. Instead, it is provided exclusively by your diet. Red meats, cheese and nuts are all high in lysine, but they can also be high in fat. If you are over 50 and struggling with weight as well, try soy products, which are also high in lysine but lower in fat.

Manganese: Your body needs manganese to increase production of collagen and elastin, especially when healing wounds. If you are over 50 and have also had surgery that has left scarring, manganese will help your skin and help you heal. Your diet should provide a small amount of manganese — 2.3 milligrams for men and 1.8 milligrams for women. Eat foods like pineapple, pecans, whole grains and leafy greens, which are high in manganese. Unorthodox foods like seaweed and other sea vegetables are also high in manganese.

CopperYour body needs the essential mineral copper to knit together collagen and elastin to form strong skin. Copper, like manganese, is found in a wide variety of foods, although it is most concentrated in meat from animal organs, shellfish, nuts and seeds. Whole grain foods, like breads and pastas, are also high in the mineral. Copper is less frequently found in fruits and vegetables, but you can get reach your recommended daily intake by adding nuts and seeds — such as cashews, almonds and sunflower seeds — as well as lentils and mushrooms into your diet. Consume 0.9 milligram of copper daily for healthy collagen and elastin production.

Collagen is a type of protein, and works with keratin to provide the skin with strength, smoothness, elasticity and resilience. It is produced by the skin and other parts of the body. When you are young, you have an abundance of collagen in your body, which is why young children have such lovely shiny hair and smooth skin.

More foods that can help us generate collagen include:

Soy products  such as soymik and cheese contain an element known as genistein. The presence of genistein gives soy products their collagen production qualities, as well as helping to block enzymes that tend to break down and age the skin.  Just about any soy product contains enough genistein to be helpful, including soy products that have been developed as substitutes for meat products.

Dark green vegetables are also excellent examples of food containing collagen producing agents. Add drak green leafy veggies such as spinach, cabbage and kale to your diet every day. They are packed with an antioxidant called lutein. You need 10 mg to get results – which equates to about  4oz. of spinach or 2oz. of kale. Recent French research suggests this will boost skin hydration and elasticity, fighting wrinkles. Rich in Vitamin C,  regular consumption of kale, spinach,collards, and asparagus help to strengthen the body’s ability to manufacture collagen and to utilize the protein effectively.

Beans help your body produce a vital anti-aging substance called hyaluronic acid. Aim for at least two tablespoons of beans each day – broad or butter beans make a great substitute for mashed potatoes.

Red fruits and vegetables also are excellent sources to up the collagen content of foods in the diet.  The presence of lycopenesl in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding red peppers, beets, and fresh or stewed tomatoes to the diet. Also include sweet potatoes, carrots and more.  Research from Dr Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods build up under the skin creating extra UV protection. “The effect is so strong that eating six portions a day for about two months will build a natural barrier equivalent to a factor four sunscreen,” says Dr Watson.

Vitamin C rich fruits and vegetables are natural  sources of collagen production.  You should try to include citrus fruits like oranges, lemons and strawberries into your daily diet.

Prunes  One of the biggest causes of skin aging is attack by substances called free radicals, that break down healthy skin tissues.  Antioxidants helps neutralize these free radicals before they can do any damage – and prunes are the fruit containing the absolute highest level of antioxidants. Blueberries are a close second. Eat five to six prunes, or a small basket of blueberries, daily to get a great health boost .

Omega Acids also help to create an ideal environment for collagen production. Fish such as salmon and tuna are excellent sources of omega fatty acids.  Nuts such as cashews, pecans, almonds and Brazil nuts contain healthy amounts as well.

Flaxseed is a major sources of the healthy fat omega-3. Skin cells are surrounded by a fatty layer made from this and other fats so, the higher your omega-3 intake the stronger that layer is, and the plumper your skin cells are – which helps disguise lines and wrinkles.  Mix it into smoothies or add it to balsamic vinegar and use it as a salad dressing, but try to have a tablespoon each day.

Foods that are rich in sulphur content are also important to collagen production. Among these are green and black olives, fresh cucumbers, and fresh stalks of celery. Working in conjunction with the sulphur, vegetables that are rich in Vitamin A also aid in keeping collagen levels high. Try adding raw carrots, fresh cantaloupe and baked sweet potatoes to the diet for an extra boost.

Turkey contains a vital skin-friendly protein called carnosine  that slows down a process in the skin called cross-linking. When this happens, fibres grow into the collagen of the skin making it stiff and inelastic. This then stops it snapping back when you do things like smile, laugh or frown – and this is what causes smile lines or crows feet.  Eat turkey two to three times a week.

Chocolate  is really is good for your skin. In studies in Germany, it was found that after drinking a cocoa-packed drink, blood flow to the skin was boosted (meaning it gets higher levels of nutrients and moisture). It also seemed to be more protected against UV damage – the number-one skin ager. Only dark chocolate contains enough antioxidants to have effects, though.

Manuka Honey is a special honey from New Zealand with unique healing properties. It has been used in skin care for centuries by the Maori people of New Zealand and it’s easy to understand why. When used topically, Active Manuka Honey can restore and rejuvenate your skin. It supports the skin cell renewal process and assists in the formation of stronger collagen protein. As an added benefit, active manuka honey is rich in antioxidants and helps to reduce blemishes.

Rose hips are one of the plants extract that can present a rich source of collagen. They  contain a high level of vitamin C, which is good for the production of collagen.

Avocado Oil  If you want to know how to naturally produce collagen, you need to use face masks or creams that contain avocado oil. Avocado oil is deeply hydrating and highly compatible with the natural oils in your skin. Avocado oil is high in plant steroids,  which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because it is scientifically proven to stimulate collagen production and it increases the proportion of soluble collagen in the dermis of your skin. And don’t forget to include fresh avocadoes in your favourite salad and soup recipes.

One of the key points to keep in mind is that it is possible to provide everything your body needs to produce collagen by eating a balanced diet. By including some of the foods mentioned here, you will soon begin to see a difference in the quality of your skin tone, as well as have an improved sense of overall health. So toss those  collagen creams out and start shopping for foods that will actually help you re-grow the collagen you have lost.

Most anti-wrinkle creams contain collagen and elastin, and won’t do anything for you, since that these two ingredients are too dense to enter our skin.

Skin Care News via http://www.livestrong.com/article/485132-foods-that-build-collagen-elastin-after-age-50/

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Skin Replaces Itself Every Month

Avoid Toxic Foods, Skin Care Products To Promote Healthier Skin

Every year, the cosmetic and pharmaceutical industries make billions of dollars from moisturizing creams and skin care products that contain tons of harsh chemicals. While no one in their right mind would leave tons of toxic chemicals in an organ like the heart, millions of women have been brainwashed into thinking that it’s ok to leave tons of harsh chemicals on their face or skin.

Change Your Diet

What the cosmetic industry won’t tell you is the fact that fountain of youth is in your garden and you can wear it for life. Foods high in antioxidants, bioflavonoids, phytochemicals and micronutrients can significantly reduce the damage of free radicals and toxins at cellular level. Also, people age, simply because there are not enough new cells to replace damaged, old, and dying cells. Many nutritionists and researchers believe that more than our genetics, our chosen lifestyle is what can accelerate aging process.

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In fact, one of the most amazing studies were conducted by Harvard research study in early 1990’s showed how important antioxidants are to living cells and tissues in the human body. Soon afterwards, extensive studies were conducted on antioxidants and secondly how groups of antioxidants work even better together, and are so much more effective in slowing aging process, fighting cancer and beating free radicals.

a. Fruits and vegetables high in vitamin C: Organic citrus fruits, pineapple, papaya and dark green leafy vegetables like kale and broccoli are amazing source of antioxidants, bioflavonoids, phytochemicals and micronutrients. In fact, research has shown that organic berries (blueberries, raspberries, strawberries and cranberries) wage war against molecules known as free radicals that can harm brain cells and brain function. Antioxidants in berries have strong anti-aging properties and can fight against chronic diseases such inflammation, Alzheimer’s disease, cancer and heart disease.

b. Various groups of antioxidants can even work better together: To stay younger and have more energy add various groups of antioxidants including Vitamin C, Beta Carotene, Vitamin E, Glutathione, Bioflavanoids, Lutein, Lycopene, Coenzyme Q10, Zinc, Copper, Managese, and Vitamin A to your diet. In fact, beta carotene and vitamin A in carrots are an amazing source of antioxidants. Leafy vegetables like kale and broccoli are amazing source antioxidants, in particular, vitamins C and E.

c. Organic Green/herbal tea has powerful antioxidants. Avoid sugary beverages or drinks like coffee that are high in caffeine or toxic additives like high fructose corn syrup: Green and herbal teas are amazing source of antioxidants, whereas black tea, coffee and sugary drinks are high in free radicals. Keep in mind that many herbs imported from China have also high levels of aluminum, lead and arsenic. Even green tea (not real ones) with so many health benefits can be contaminated with high levels of fluoride.

walnuts and healthy skin

d. Omega 3 fatty acids found in wild salmon, nuts ( walnuts or cashews), olive oil, flaxseed, sesame seeds, avocado and hemp seeds: In fact, omega 3 fatty acids (found in wild salmon, nuts, olive oil, flaxseed, sesame seeds, avocado and hemp seeds) are an important factor necessary for neurological development of mothers and growing babies. Omega 3 fatty acids are also necessary for promoting proper brain formation, increasing intelligence, excellent eyesight, healthy skin, strong nerves and the alleviation of depression. Keep in mind that eating wild salmon and taking fish oil (omega 3) supplements are VERY different. In fact, most omega-3 fish oil supplements are made from FARMED salmon that have high concentrations of PCB, toxins and mercury. Also, other seafood like tuna, swordfish, shark or sardines have high amount of mercury and other toxins that can accelerate aging and lead to many other health issues. Currently, wild sockeye salmon (0.09 mercury) is considered the lowest mercury fish. Find out why fish oil made from farmed salmon isn’t good for you: http://www.seattleorganicrestaurants.com/vegan-whole-food/fish-oil-supplements.php

e. The ratio of omega 3 to omega 6 is very important: The imbalances between omega 3 and omega 6 in Western diet that can result in many chronic diseases such as cardiovascular disease, cancer, inflammation, diabetes, asthma, inflammatory bowel disease, arthritis, and autoimmune diseases. These autoimmune issues can affect the body’s functionality to replace old dying cells with new ones. According to many scientific studies, human body has evolved on a diet with a ratio of omega-3 to omega-6 of approximately 1. However, many nutritionists and experts believe that this ratio should be even higher, like 3 to 1. But based on the Western diet, the ratio of omega 3 to omega 6 is more like 1/15-1/25. So in conclusion, omega 6 causes inflammation (which accelerates aging) where as omega 3 can neutralize inflammation and in most Americans, the ratio of omega 6 to omega 3 is 25 times higher than it should be. The primary sources of omega 6 in Western diet are red meat, dairy, corn oil, hydrogenated (partially hydrogenated) fats and oils, canola oil, soy oil, and margarine.

Foods That Promote Aging

a. Sugary beverages, energy drinks, sodas, or drinks like coffee that are high in caffeine or toxic additives like high fructose corn syrup can accelerate aging.

b. Fried foods, foods high in omega 6, processed foods, foods that are nutritionally depleted (like GMOs, conventional foods, foods high in sugar, artificial additives and preservatives and foods that are pesticide ridden) can promote and accelerate aging. In fact, by looking at someone’s skin, you could tell that if they are eating too much French fries or fried foods.

smoking and skin health

c. Avoid smoking cigarettes or drugs like marijuana: Stop smoking Monsanto’s Roundup, since 90% of tobaccos in US are GMOs. Beside Roundup, cigarettes have more than 4,000 harsh chemicals and other toxins such as bleach and ammonia: Keep in mind that drugs like marijuana have free radicals that can accelerate aging.

d. Eliminate your use of skincare products, skin lotions and cosmetics that can have tons of harsh chemicals: The cosmetic industry has been making billions of dollars from paraben and petroleum based products that have tons of harsh chemicals and cancer-causing carcinogens. What is even more shocking is the fact that millions of women or even men spend hundreds and thousands of dollars on miracle creams or botox injections that do supposedly promise younger looking skin and anti-aging properties. Find out why Toxic ingredients in anti-aging creams like ‘Meaningful Beauty’ are not ‘Meaningful’ or ‘Beautiful.’

I have always encouraged our readers to pay attention to the ingredients in their skincare products and educate themselves about the reality of botox injections. In fact, the botox injections are not as safe as they seem to be and the so called anti-aging botox is a neurotoxin made from botulinum toxin that paralyses the muscles of face. Click here to find out how we actually are putting by-products of crude oil known as Petrolatum on our skin – a known cancer-causing carcinogen according to EU. In addition, most pharmaceutical drugs or even drugs like marijuana have free radicals that can accelerate aging.

Drink Clean Water

At least, two thirds of our body is made of water. You shouldn’t necessary wait and drink water when you’re thirsty. Don’t expect for your skin to be glowing, if you don’t drink enough water. Water can flush out toxins and free radicals out of your body and can promote weight loss. Keep in mind that there could be more than 60 different chemicals in your drinking water including chlorine and fluoride. So, it’s very important to have access to clean/filtered water, in particular, reverse osmosis.

Cleansing, Stress, Exercise

a. It’s very important to have a good cleansing diet on a regular basis, so your body can get rid of free radicals, toxins and heavy metals. Lemon fast diet (one glass of water, one freshly squeezed organic lime and a spoon of organic maple syrup) is one of the best ways to clean your body, in particular, your colon. Drink green smoothies full of fiber and enzymes at least once a day and get extra fiber by adding fresh fruits and vegetables to your diet. It’s great to add herbs like mint, basil and tarragon to your diet for cleansing.

b. Constant stress and anxiety and not getting enough sleep can also promote accumulation of toxins and free radicals. So, try to relax by meditating or practicing yoga.

c. Exercising is a great way to get your blood circulation optimum. Exercising can relax your muscles, so you can sleep better at nights. Through perspiration, you can also get rid of heavy metals like lead, aluminum and mercury. So, it is very important to exercise and get rid of toxins in your body through perspiration.

Healthy Skin Tips via http://seattleorganicrestaurants.com/vegan-whole-food/power-of-nutrition-antioxidants-foods-that-are-beneficial-harmful-for-skin-health.php#sthash.wnTv0GMv.dpuf

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Skin Care Is More Than Cosmetic

Chicago Skin Care Expert Explains The Importance Of Dermatology

Skin care is extremely important to our overall health and survival. Our skin has many components, including water, protein, lipids, minerals and chemicals. It plays a large role in our overall health. For example, our skin:

  • protects us from infections, germs and bacteria;
  • protects us from cold, heat and sunlight;
  • protects us from toxins;
  • minimizes water loss from the body;
  • protects blood vessels, nerves and organs;
  • helps regulate body temperature; and
  • is part of our immune system.

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Proactive Skin Care

Our skin regenerates itself approximately every 27 days. Aging, genetics, gravity, exercise, environmental condition, medications, diet and sun exposure take their toll. When outdoors, wear protective clothing and an effective sunscreen. It’s also helpful to avoid strong soaps, limit bath time, eat well and manage stress.

The skin is one of our body’s heaviest and largest organs. Depending on body size and mass, it weighs between 7-22 pounds. It is 1-2 square meters in size. If the skin is damaged, more blood flows to the wounded area, which is why wounds are red and warm. Afterwards, cells form to make new skin, subcutaneous tissue and blood vessels. Connective tissue fibers (collagen) and small muscle cells are made too. As a result, the wound becomes more stable and closes. Depending on how deep the wound is, it heals with or without scarring.

The skin consists of three layers: the epidermis, the dermis, and the subcutis. The outermost, visible layer of skin is called the epidermis. It forms the surface of the skin and constantly rebuilds itself. Newcells are made in the lower layers of the epidermis. These move to the surface within four weeks, where they harden and are then shed. Depending on where it is on the body, the epidermis is between 0.03 and 4 mm thick. For example, it is very thin on the forehead, and quite thick on the soles of the feet and palms of the hands.

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The epidermis contains other cell types as well. Special cells called melanocytes produce and store the pigment melanin. When we lie in the sun, the melanocytes produce more melanin. This makes our skin darker and tan, which is how melanin protects us from the sun’s harmful UV rays. Lymphocytes play an important role in fighting germs. Merkel cells are special nerve cells in the skin that sense pressure.

The dermis (the thick inner layer of the skin) consists of robust, elastic fibers. These ensure that the skin is strong and stable, but also elastic. The dermis has a network of nerve fibers and blood vessels in it. These blood vessels carry nutrients and oxygen to the cells of the dermis and the epidermis.

The subcutis (the deepest layer of skin, also called the subcutaneous layer) is composed of fat and connective tissue. The fat acts as a shock absorber and insulator. The dermis and the subcutis contain blood and lymph vessels, not to mention nerves, sweat glands, sebaceous (oil glands and scent glands, as well as the roots of head and body hair). Proper skin care addresses health of the entire body.

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Skin Care Expert Shares Tips To Avoid Wrinkles

Skin Care and Anti-Aging Secrets 

Time brings plenty of changes, yet the desire to have healthy, good-looking skin transcends age. While some skin-care tactics – sunscreen and moisturizing – apply to skin of any age, baby boomers need to update their skin care and makeup strategies to ensure maintain healthy skin.

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“Fine lines, wrinkles and discoloration are only the most visible symptoms of aging skin,” says Anna De La Crus, a skincare expert for glo therapeutics. “Others are less obvious but every bit as damaging. Dehydration, loss of elasticity and slower cell regeneration also affect skin health, and how good you look at any age.”

If you’re a baby boomer, it’s important to update your skin care and makeup regimen to keep your skin healthy and looking its best. Here are four skin care secrets:

1. It’s not the number of years, it’s how well you’ve cared for your skin.

Age causes certain changes in the skin; cell turnover and renewal slows down, skin cells become less adept at retaining moisture, and skin becomes more sensitive. Taking care of your skin throughout your life – moisturizing, exfoliating and using sunblock – can help skin stay healthier and more youthful longer.

“As we age, lifestyle habits start catching up to us, some of which have been decades in the making before we see the visible proof,” says De La Cruz. “While it can seem as if a wrinkle appears overnight, there is no fountain of youth or instant cure.”

It’s also never too late to start taking better care of your skin, and it is possible to enhance skin health at any age. For wrinkles and fine lines, look for products that contain firming ingredients that will help stimulate collagen production, antioxidants to help protect against free radical damage, and smoothing ingredients to encourage cell renewal.

2. Your clothing and hair style have changed in the past 20 years; your skin care products should, too.

The moisturizer you used in your 20s may not be a good fit for your skin’s needs when you’re in your 50s. Baby boomers should look for skin care and makeup products specifically designed to address common concerns of aging skin, such as wrinkles, fine lines and hyper-pigmentation. The leading edge in addressing the appearance of wrinkles and fine lines is phytostem technology. Plant stem cells and firming active ingredients in the Cyto-luxe collection by glo therapeutics work to lift and tighten skin, as well as promote healthy cells and collagen production to reduce the appearance of wrinkles. Two new formulas, Vitamin C+, which contains 20 percent L-ascorbic acid, and Hydration+, address the top two causes of aging: sun damage and moisture loss.

For boomer women concerned about hyper-pigmentation, daily sunscreen should provide protection of 30 SPF or higher, and include ingredients that brighten and lighten skin, such as retinol and glycolic acid.

3. Update your diet to include the nutrients skin needs to age more gracefully.

Good nutrition is important throughout life. Healthful nutrition is good for overall health, and it can help improve the skin’s appearance. Vitamins A, C and D are vital for skin health, and topical applications of A and C are also good for the skin.

De La Cruz recommends boomer women stay on top of hydration by drinking lots of water. Incorporate plenty of fresh fruits and vegetables, too – especially those containing key vitamins.

4. Your look has matured and so should your makeup routine.

The wrong makeup application can actually amplify the appearance of fine lines, wrinkles and pores. As skin matures, a “less is more” approach is often more flattering.

“I advise women in their 50s and 60s to explore a clean, classic look,” says Janeena Billera, National Makeup Artist for glo minerals. “To achieve this, use natural foundations that illuminate and hydrate the skin. Choose neutral shades of matte to satin eye shadows, apply eyeliner tight to the lashline, maintain well-groomed eyebrows and add a natural flush to the cheek.”

Finally, Billera advises, growing older doesn’t mean you have to give up being trendy and fun. “Use current trends as an inspiration and simply tweak or tone down the look, always keeping placement and blending in mind.”

Skin Care News via: http://eldoradospringsmo.com/pages/?p=26746

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Coconut Oil As Skin Care Treatment

Topical And Ingested Applications Benefit Your Skin

Coconut oil commonly gets mentioned as the latest super-good-for-you miracle product. As you may already know, it’s for many good reasons.

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Coconut oil is better than the average face moisturizer and body lotion: “Commercial moisturizers contain lots of water, which makes you feel like your skin is being moisturized. But as soon as the water dries, your skin becomes dry again. Also, many commercial brands of moisturizers contain petroleum-based ingredients that can suffocate the skin. In contrast, coconut oil provides deep and real moisture. It helps strengthen underlying tissues and helps remove excessive dead cell on the skin’s surface that makes your skin rough and flaky in texture. It’s also great for shine and as a natural moisturizer for your hair.

Tip: Apply as you would your normal moisturizer. While it tends to have a greasier consistency (at first), it’s fantastic at absorbing quickly into skin. A spoonful is enough to hydrate your entire body; swap it in for your current lotion.

What to look out for when purchasing your first jar: “Look for extra virgin, that has not been hydrogenated, bleached, refined or deodorized. Organic will ensure 100 percent non-GMO, which is also preferable. Coconut oil is best consumed in moderation, in its virgin or unprocessed form. It is vital that we consume coconut oil in a totally unrefined state. If it has been refined in some way, which could include processes such as bleaching or deodorizing, it becomes much harder on our liver.

How to properly store: “You don’t have to refrigerate it. I keep some next to my bed, and also a separate bottle in the kitchen in the cupboard. If you store below 76 degrees Fahrenheit it will solidify, and above that temperature it will liquefy.”

It’s also a fantastic cooking ingredient: “If there is a dish that you would like to cook with a small amount of oil, coconut oil is a great choice because it has a lower smoke point than other oils. In other words, because it is nearly a completely saturated fat, it is much less susceptible to heat-induced damage and will stay stable at higher temperatures. It’s also great in baking. While coconut oil is a saturated fat, it is cholesterol free and trans-fatty acid free and has actually been shown to help lower cholesterol levels due to its ability to stimulate thyroid function.

Tip: Supermodel Miranda Kerr is a big fan of coconut oil, and adds it to her salads and in her green tea. She sees the effects by way of shiny hair and breakout-free skin.

Coconut oil’s origins: “In parts of the world, using coconut oil on your hair and skin has been an ancient practice. When I started traveling to Asia, I would buy coconut oil in little markets in Thailand and the Philippines and the women selling it to me would always point to my hair and rub my forearm, to indicate where to use it.”

Bonus health benefits that we probably don’t even know about: “Virgin coconut oil is composed of medium-chain-length fatty acids, or triglycerides MCTs, which are shown to have many health benefits, including raising the body’s metabolism, and acting as an antiviral and antibacterial agent.”

Source: http://www.huffingtonpost.com/2012/06/27/coconut-oil-benefits_n_1625631.html

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Indian Spices Stimulate Healthy Skin

Spice Up Skin Care Routine

For ages Indian women have been based on natural ingredients for skin care. Indian spices have always been an important part of beauty for most women. Indian Spices often are available organically and they are very therapeutic for overall health, including skin. Most Indian spices are rich in antioxidants and offer several amazing skin benefits.

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  • Canela – help its anti -bacterial properties to get rid of blackheads. If you have spots on your face, the mix with honey and cinnamon paste on the face. You will see a noticeable difference within days.
  • Turmeric – It is an excellent remedy for dark spots, blemishes, hyperpigmentation, acne, blackheads and skin disorders like eczema and psoriasis. It is also an excellent remedy for dry skin and improves skin elasticity. Mixed with other ingredients such as milk, chickpea flour, rice flour, which acts as a good cleanser and scrub.
  • Nail – Nail has antimicrobial properties, which make it a very effective cleaning product. Clove oil is an important product in various skin care ingredient. To reduce staining, grind some cloves, a little water and apply the paste on the affected parts to results within a few days to see.
  • Black Pepper – Black is known for its ability to get rid of blackheads get and let a known with a flawless complexion. It works as an excellent exfoliant. Mix black pepper with yogurt and apply on blackheads and other ugly parts. To wash a few minutes.
  • Cinnamon – A common ingredient in water baths and massages, which is another effective herb used in beauty treatments. A pinch of cinnamon on the skin can do immense good.
  • Fennel – Helps irritation and redness of the skin. It also helps to minimize the damage caused by sunlight. Make a paste of fennel seeds and apply gently on parts sunburn relief.

These Indian spices are your regimen of skin care at every step. If your face to lift, peel or want to wear a mask to clean, you can achieve the desired results in the shortest time with the use of appropriate spices results. Fill your wardrobe with these spices – not only to put in your kitchen, but also a flawless skin to show.

Source: http://destemperados.blogspot.com/2014/05/indian-spices-for-your-skin-care-routine.html

Learn more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Natural Skin Care And Nutrition

Skin Care Heavily Influenced By Nutrition

There are 10 human body systems that work simultaneously to maintain our health. The integumentary system is the only system that is located outside of our bodies. This “exterior” system is our skin. Nutrition is the basic foundation to skin care and a great way to prevent many problems in the first place.

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There are foods that strengthen the integumentary system. Eating foods from all five food groups is a start, but knowing which foods are best will keep you looking your best, while helping to make you feel good. Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

Eating more fruits and vegetables and drinking more water will help your skin in many ways. Vegetables and fruits have more water in them, including polyphenols, which is an anti-inflammatory that improves heart health and slows down aging. Vegetables and fruits also are fat-free, while providing nutritious calories. Some other foods that have a positive effect on your skin include:

• Avocados. Good source of biotin, which prevents dry skin;

• Green Tea. Good source of polyphenols;

• Tomatoes. Slows down cellular damage;

• Salmon. Improves skin elasticity;

• Eggs. A complete source of protein and contains biotin;

• Walnuts. Contains omego-3 fatty acids which create smoother skin and shiny hair; and

• Beans. Repairs and regenerates skin cells.

Experiment for a few months to see if increasing your water, vegetable and fruit consumption will benefit the look and feel of your skin.

Source: http://www.hillsdale.net/article/20140327/News/140329112#ixzz2xHWpZkhn

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Grapes Can Treat Acne, Skin Dryness

Skin Glows With Grapes 

The grape makes for a good analogy regarding our skin health. When young and healthy, it’s moisturized and vibrant. With age, wrinkles can make a person’s skin look more like a raisin. That’s why moisture and circulation are so important to reduce the impact of aging. With time, skin begins to lose its elasticity and moisture. Prepare packs made of grapes to combat skin problems, says an expert.

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Navin Taneja, director of the National Skin Centre in India, shares the benefits of the fruit:

  • As normal skin care treatment, grapes are good to reduce acne.
  • The fruit’s seeds help to strengthen blood vessels and enhance skin elasticity.
  • Grape seed oil is rich in moisturizing content and also provides Vitamin C and E to the skin.

He also shares tips on how to prepare face packs:

  • Grapes can be mashed and applied as a facial mask, which helps in peeling off the dead skin cells. Leave it on for 10 to 15 minutes before washing it off.
  • People with oily skin should mash black grapes with some oil absorbent like multani mitti (Fuller’s earth). To make it in paste form, mix it well with drops of rose water in it. Let it stay for 15 minutes on your face and then rinse it off.
  • Dry skin people can take mashed black grapes, avocado pulp and mix them with two teaspoons of honey and rose water. Leave it on for 15 minutes before rinsing it off your face.

Source: http://www.business-standard.com/article/news-ians/grapes-to-do-away-with-acne-skin-dryness-114021701400_1.html

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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Skin Care Tips From Mayo Clinic

Protect Skin From The Sun, Bad Diet

Don’t have time for intensive skin care? Pamper yourself with these  basic tips from the Mayo Clinic. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five skin care tips.

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1. Protect yourself from the sun: A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection:

  • Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.
  • Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don’t smoke: Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

3. Treat your skin gently: Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

  • Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  • Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
  • Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  • Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet: A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress: Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Skin Care News via: http://www.mayoclinic.org/skin-care/art-20048237

To find out more about the importance of facials and natural skin care products, please contact Skin Care Plus. We use and recommend the best natural and organic skin care products available. We also offer other skin care treatments that can help with anti-aging and overall skin health, including the best facial in the greater Chicago area, including Batavia, Geneva, and St. Charles.

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